Rooted Body. Spacious Mind.
Grounded practices for a resilient and spirited life.
Private and group classes to fit all needs
Private Yoga sessions
Together we will create a practice to support your life.
Group classes
Participate in group classes with like minded seekers.
yoga with a jewish twist
Integrating wisdom, prayer, ritual with rhythms of the Jewish year through yoga, breathwork and meditation.
Retreats and Travel
July 14 -19, 2026
Torah Yoga Retreat
Preparing to Pray.
Rabbi Abraham Isaac Kook taught, “The soul is always praying, but it is hidden and needs to be revealed.” In this Torah Yoga retreat we will uncover our hidden prayers.
At Isabella Freedman Jewish Retreat Center, Falls Village, CT
The Mission of Body Dynamics, Inc.
with Sharon Epstein
Is to hold space for people
to feel physically grounded and spiritually elevated
using Posture, movement, breath-work, and meditation.
To speak further about your health and wellness goals and working together, please fill out the form below.
lookING forward to connecting!
